Fish

Hi, in this post I’ll show you three ideas to make fish. I hope you’ll like it:)

1. Crispy sea bass

Ingredients

• 4 spring onions 
• ½ a bunch of fresh coriander , (15g) 
• 2 x 300 whole sea bass , scaled, gutted, trimmed, from sustainable sources 
• 2 tablespoons Thai red curry paste 
• 1 lime

2. Fish cakes

Ingredients

• 500 g skinless cod, haddock or pollock fillets, from sustainable sources 
• 1 large Maris Piper (250g) 
• 4 tablespoons plain flour 
• olive oil 
• 2 tablespoons mixed fresh green herbs, such as dill, chives or parsley 
• 200 ml mayonnaise , made using free-range eggs

3. Fish cakes 

Ingredients

• 1 sweet potato , (250g) 
• 250 g white fish or salmon from sustainable sources , skin off and pin-boned 
• 500 ml milk 
• 100 g frozen peas 
• 2 large free-range eggs 
• 1 lemon , optional 
• 100 g oats or Ryvita crackers 
• olive oil