Monday, 15 June 2015

Baked fish



INGREDIENTS:


  • 2 zucchinis, cut into wedges
  • 2 red onions, cut into wedges
  • 3 tomatoes, cut into wedges
  • 1/4 cup of pitted black olives
  • 1/4 cup of olive oil
  • 4x180g thick, skinless white fish
  • 1 small garlic clove, crushed
  • 1 tablespoon of lemon juice
  • 1 tablespoon of mustard
  • 1/2 cup of chopped flat-leaf parsley


DIRECTIONS:

Preheat the oven to 200 Celsius degrees. Toss the zucchini, onion, tomato and olives with 1 tablespoon of the oil in a baking dish. Pour another tablespoon of oil over the fish and place it on the vegetables. Place in the oven and bake for 25-30 minutes until it's cooked. Whisk together the garlic, lemon juice, mustard and remaining oil to make a dressing. Divide the cooked vegetables among plates and top it with a piece of fish. Drizzle the fish with the dressing and sprinkle with chopped parsley.

Enjoy :)

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