Good Morning! This is the last post, because the
school year is ending and I’ll graduate. Now I’m going to tell you about
testing my rep maxes. My goal was 140kg squat, 150 kg deadlift and 110kg bench
press. Unfortunately I had a plateau. So I did only 130kg squat, 135kg deadlift
and 97,5kg bench press. National record in squat in my category is 190kg. I’ll
continue my powerlifting adventure. In summer I’ll work at the beach for a
month, so I’ll have a break. Now I want to make of time as I can. In the end of June I’ll test my
maxes again. Then when I come back I’ll try linear periodization. That mean I
start with light weight and high repetitions and end with heavy weights and low
repetitions. I hope that I’ll have no plateau quickly. When my weights will be
higher I’ll compete. Thank you for reading my posts.
Take care!
~ Dariusz
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