What schould we eat to have well complexion? Right nutrition is really important. It's impossible to have healthy and soft complexion, if we didn't supply to organizm all necessary ingredients. So what we should eat?
First thing and the most important are vitamins. Which vitamins sholud be including in our diet?
1. Vitamin B- firm your skin up, stop state explosive.
2. Vitamin A- stunt ageing your skin.
3. Vitamin C- helps in collagen production.
4. Vitamin E- moderate results sunny rays.
Where we can find this vitamins? For exaple:
1. in fish, cheese, mushrooms
2.cheese, oranges, milk, olive oil
3.lemon, oranges, banana
4.avocado, nuts
If you will eat this kind of products your skin and complexion will be better.
I hope I helped.
Bye for now!
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