1.Super smoothies.
Ingredients:
For the green smoothie:
- 1 banana
- 200g baby spinach
- 250ml apple juice
- 1 lime
- 2 pears
- 150g frozen blueberries
- 100ml fresh apple juice
For the orange smoothie:
- Ginger
- 1 carrot
- 200g frozen mango
- 200ml orange juice
- 1 lime
- 1 banana
- 3 tablespoons ground almonds
- 200ml milk
- Honey, for taste
2.Classic tomato salsa.
Ingredients:
- 6 ripe tomatoes
- 1 bunch of fresh coriander
- Onion
- 2 green chillies
- 1 large clove of garlic
- 1 lime
3.Mango lassi
Ingredients:
- 6 green cardamom pods
- 2 ripe mangos
- 500g natural yogurt
- ice cubes
- runny honey
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