2# Boost your metabolism

Hello! This is 2 part tips for make your digestion system work well. I hope that the previous items help you. If their were useless. Read this next techniques.

1. Green tea the key of succes.
Forget about black tea and coffee. Let's shift your habits.  The gren tea leaves contains catechins, a type of antioxidant that triggers the release of fat from fat cells and helps speed the liver’s capacity for turning fat into energy.

 

2. Laugh
A 10 - 15 minutes of intensive laughing can burn up 40 to 170 calories.  So smile every day. :D


3. Water
Body consists in 70 % of water, so this is the main reason why we should complete deficit if you are dehydrated. Drinking more water may increase rate at which healthy people burn calories. It also keeps the body’s delicate electrolyte balance intact and carries nutrients to the cells so that they can function properly.

 

4.  Life no stress.
Stress can actually cause the body to metabolize food more slowly. Students say that stress induce snail-paced metabolic rate and in result we significant weight gain.
Avoid arguments and cut down on undue rush. Think about enjoyable things and forget about afflictions.

Thanks for reading. Maggie

1# Boost your metabolism

 Are you feel heavy and uncomfortable? Did you ever have problem with digestion ? If you ever notice one of this things. Don't be afraid, read my post and start acting. "Lets food be the medicine and medicine be the food."

1. Take up new sport.

Running, swimming or other activity. When you burn calories quickly your body needs a lot of oxygen. Your blood cycles  faster and more effective. Also you can improve your burn by doing intervals. For example, when you run in the last 1 kilometr increase pace, or rewrite workout into parts (1 part. ABS exercises, 2 part. jumping jacks and burpees, 3 part. Squats ).

2. Cheat meal

If you have strict diet and after few months you don't see any results. Change composition of meals or take a break. In given day let yourself eat unhealthy snack. The shift in calories may help you avoid plateaus. Cheat meals have good impact for your meatabolism.

3.Proteins
 Your body digests protein more slowly than fat or carbs, so you feel full longer (for example it is true when you have it for breakfast). Plus, it may also give your metabolism a bump. In a process called thermogenesis, your body uses about 10% of its calorie intake for digestion. So, because it takes longer to burn protein than carbs or fat, your body expends more energy absorbing the nutrients in high-protein diets.

Thanks for reading. Maggie