Diet soup

INGREDIENTS:

• olive oil
• 1 brown onion, chopped
• 2 garlic cloves, crushed
• 4 cups of salt-reduced vegetable stock
• 400g of potatoes, peeled and chopped
• 450g of broccoli, cut into florets
• 75g of small spinach leaves
• 1/2 cup of fresh basil leaves
• 90g of light sour cream
• 1 tablespoon of  basil pesto

DIRECTIONS:

Heat a saucepan over a medium heat. Add oil. Add onion and stir for 5 minutes or until it's soft. Add garlic and stir for minute. Add vegetable stock and potato. Let it boil. Cover it and reduce heat to low. Simmer for 5 minutes. Add broccoli and simmer for 6-7 minutes or until vegetables are tender. Add spinach. Simmer for 1 minute. Set aside to cool. Add basil leaves. Blend 1/3 of mixture in a blender until it's smooth. Transfer to a clean saucepan. Repeat twice with remaining mixture. Cook soup over medium heat for 2 minutes. Combine sour cream and pesto in a bowl. Add it on the top of the soup.

Enjoy :)