Last post...

Hi everyone!

This post is very special because it’s last time when  I’m writing to you.  I had really great time here and I hope I didn’t bore you.  I’m glad that I could tell you about the adventure of my life.  Maybe for someone it doesn’t matter , but for me it was the most amazing thing that could happened.

Now it’s time for some facts and numbers.  So, summarizing :
    on the sea I spent : 886h
    and in whole ports : 549h
    sailing in storm ( wind -more than 8 in Beaufort scale) : 37h

Whole together , the cruise took 2 months. These are places visited by me :
   Świnoujście
   Copenhagen
   Goteborg
   Stavanger
   Ostend
   La Coruna
   Cascais
   Albufeira
   Santa Crus de Tenerifa
   San Sebastian de la Gomera
   and finally Las Palmas de Gran Canaria

All goodbyes are hard, but it was much harder than I expected it to be. Friendships that I made on a ship, can be friendships for life. Whole this memories..whole the stories.. Everytime I’m thinking about it , it brings me a tear to the eye.

 

I’m only going to say , that I wish you to have an adventure of your life.

Last time - bye guys!
               

Last moments

Hello everyone !

I want to tell you that I will never forget my last moments on the open sea. Gran Canaria was our last port , what mean that adventure of my life is ending. But there was also good news – on this island we were going to spend five  days. I didn’t want to waste even a minute. 

We got there by the sunset, so we’ve got an evening to walk around a little. I was ready for beach, palms and all attractions like this, but I never thought it’ll be that beautiful there.  Time was passing by really fast and I didn’t even notice that three days was already behind me.

We had to pack our bags and clean the ship. One last time we put all hands on deck.  It took whole day and even if everybody was really tired it didn’t stop us from having great time. It waxs our last evening together. At the beginning of the cruise we were completely strangers, but at the end – we were family.

That’s all. Bye!

Last Post

Hi everyone!
This is my last entry on this blog. I started writing it with a thought to make my English laugh. I hope you liked the posts about Australian animals. You could learn a lot of curiosities about them. In repentance, I have brought you closer to my passions. In my opinion, the most interesting were entries about colorful birds. At this point, we'll remember the topics of all my posts:

1. A about the Giant kangaroo
2. Australian Coala
3. Emu animal
4. Australian Echidna
5. Tasmanian Devil
6. Quokka
7. Little Penguin
8. Wombat
9. Platypus
10. Australian Turtle
11. Cassowary
12. Eastern Quoll
13. Australian Gannet
14. Sugar Glider
15. Australian Dingo
16. Ocellaris Clownfish
17. Tuatra
18. Crocodile
19. Laughing Kookaburra
20. Camel
21. Cape Barren Goose
22. Water Agama
23. Antelope
24. Pale-headed Rosella

Thank again for everythinh and for visiting my blog.

Pale-headed rosella #24

Rozella is a pale bird from the Eastern parrot family. He lives in forests, parks and arable fields in Australia in the New Wales area.

The females of this species of birds are not much smaller than the males who grow up to 33 centimeters. The bird's head is white and the back of the neck is yellow. Rozella Pale has a white belly and part of the body and tail are colored blue. Dark feathers stick out from underneath the tail. The body of this bird is dappled with black planks. This bird has pale pink legs and a beak.

These birds eat the aromas of grasses, shrubs, smal pests, young shoots of plants and fruits. Pale-headed Rozella becomes an adult after 2-3 years. It usually consists of 3 to 6 eggs. It eats for 42 days.

Thank you for reading my post. I think you like it.

The last post

Hi guys!

This is the last day, the last post I wrote to you. A few months ago I decided to start blogging in foregin language about healthy lifesty and nutrition. I knew that it won't be easy to publish interesting informations in every week. However now you 're reading my valedictory short message. Let's sum up together what we learnt during this time.

I have been writing about:

1. Popular diets and trends for everyone.

2. Best products which can prevent cancers, cavities, sclerosis and others illness.

3. Advices for making balanced meals and prepering.

4. Tasty fruits and vegetable that we should to eat.

5.Recipes for delicious cakes, easter eggs, smoothies.

6. Tricks for moisturized and glossy skin.

7. Secrets of metabolism and how to boost it.

8. Motivation and workouts when you're lazy.

9. Keeping a diary with measurements and results.

This is the everything what I've done for you. Thanks for reading my posts.

Your Maggie.

Summer shape

Hi guys!

Day by day It's getting warmer outside. We want to take off  all clothes and jump into cold water.It sounds good but don't freak out too much. Before we're going to show the world our body. We have to take care on skin condition. Nobody wants cellulite or rough legs. Here I come back with a few tips for Summer Shape.

Cellulites fighter - how to get rid off cellulite.

1. Rational nutrition -  forget about fast food, cigaretts an alcohol. Befriend with vegtables, season fruits and coulrful meals.

2. Do workouts - in a high pace on the bottom body parts can completely even fat under skin.

3. Scrubs- with coffee or antibacterial cinammon wakes up skin glands.

4. Anticellulite brushes - is used to masaage the body. The great ide to smooth skin texture.

 Rough legs- how to make your legs shiny.

1. Scrubs and peeling - with moisturizing feature repair deficites and regenerate.

2.Oils- natural conditioning swiftly restore balance the skin.

3. Lotions and creams -  are the common tip for staying gleaming.

I hope that this tips for 'summer skin' will help you.

 Thanks for reading, see you soon, Maggie.

Last post

Hello guys.

This is my last post. It was very fantastic time when I shared with you those films. I hope that I didn't bore you. Thank you all for reading my post and I hope that once I helped you in choosing film to watch :). So on the end I will show you view films that I didn't wrote to you and it really worth to watch it:

1. La La Land

2. Grase

3. Now is good

4.The Last Song

5. 17 again

6. That Awkward Moment

7. Dear John

8. Miss You Already

9. Pretty Woman

10.  Bridget Jones's diary

11.Nothing Hill

12.When Harry met Sally

13. 500 days of summer

14. Two Weeks Notice

15. Stuck in love

16. SKAM

17.The Choise

18. The Notebook

19. Charlie

20. Pride & Prejudice

Thanks for reading /Julka <3

The best of me

Hello everybody!

Today I will tell you about one film that I discovered by the accident but I don't regret it.

Dawson Cole (James Marsden) is a good boy from really bad and gangster family. One day he met Amanda Collier (Michelle Monaghan), immidiately it turns out that this two are soulmates. But circumstances separated them in completely different ways. 20 years later they were brought to the same city because of the death of their mutual friend. So the go back home to fulfil his final wishes. Amanda is married but she still has feelings to Dewson.

It is really good film to watch once but it doesn't belong to my 'must see'. I recommend this.

Thanks for reading/Julka

Last post

OK. So this is the end. I wrote about 20 posts about fashion. I loved writing especially "how to wear?" posts. I told you about my own knowledge and experience. Every time when I was prepare new text I read dozens articules on Vogue's or Elle's page. It was very easy way to find out about the newest trends. And every time I was looking perfect photos. If post were about dress with polka dots - photo have to have them.

I really want to make my posts very clear and easy to find, so I presented you list of posts:

Trends: About red That aren't invited  2018 2018   Summer  From 80's 
How to wear?: Mom jeans Get the look Denim jacket Little black dress Wicker bag Yellow Dark colours Culottes White jeans  
Ready for spring: 1 2  3  4
Another: French girls Look for travel Summer rules  New Year's Eve Christmas Day  
Must-haves: For spring   Basics 

Thanks for reading my posts. Thanks for everything. It was a pleasure!
Bye

W.MA

Summer rules

So many times I told you about how to wear clothes in summer. You know about colours and how to mix them. You know list of must-haves, too. Today I want to write about rules. How to look good, elegant? And what's extremely important: how to feel comfortable?

1. If it's hot, forget about grey t-shirt

I'm sure you know what I'm thinking about. I think I mustn't say anything else.

2. Maybe it's time to throw away your "heavy" shoes?

If it's extremely warm it's good opportunity to choose sandals. (Opportunity? I'm not sure. It's certain).

3. Skinny jeans aren't good choice for warm day

If you want a bit longer pants than shorts think about cullotes. They are airy. Jeans aren't airy at all.

4. It's better to choose light colours
I wrote all post about how to wear dark colours. But the truth is that if you can - you should choose for example pastels.

Thanks for reading

W.MA

water extreme sports #8 freediving /My last post

Hello everyone

This is my last post, so today I would like to thank you for reading my posts and I hope that someday I will write something for you. And now let's go to freediving. This sport depends on diving under water with no air but with equipment such as glasses fins or ballast.This Sport this can be divided into several competition:

depth competitions - Here the diver must reach the deepest possible depth.

permanent ballast - it involves diving and immersing without any help with constant ballast and fins, only a one-off pull of the rope is allowed to inform the rescuers about exit.

free immersion-diving without fins, while diving into the water, a diver can used a rope.

variable ballast - the diver dives with ballast and then leaves him on the bottom and returns with his own strength with the fins on his feet.

no limits-diver goes one way in the water with the help of fins and in the other he can choose how to return most often divers choose a vest or a balloon filled with air.

See you later next time

Vanessa

Skysurfing

Hello everyone

Skysurfing It is a sport discipline in which the player must jump out of the plane and then perform a sliding flight with a board attached to the feet. A special costume and helmet is needed. The person deciding on this type of sport falls from 4000m at a speed of 200km/h.On 1312m opens the parachute. 

acrobatics such as, mill left or right or hanging head down are assessed in terms of aesthetics and difficulties with the camera, which the player has put on his head. Five judges evaluate the player's actions on a scale from 1 to 10 It is also important that the person deciding on his first jump must be at least 16 years old. 

This discipline originated in California, where Joel Cruciani came up with the idea of jumping out of the surfboard with snowboard bindings. In the first World Championships in this field of sport  the first gold medal was won by the Gus Wings group. 

See you later next time

Vanessa

My adventure with powerlifting #3 \ Last post

Good Morning! This is the last post, because the school year is ending and I’ll graduate. Now I’m going to tell you about testing my rep maxes. My goal was 140kg squat, 150 kg deadlift and 110kg bench press. Unfortunately I had a plateau. So I did only 130kg squat, 135kg deadlift and 97,5kg bench press. National record in squat in my category is 190kg. I’ll continue my powerlifting adventure. In summer I’ll work at the beach for a month, so I’ll have a break. Now I want to make of time  as I can. In the end of June I’ll test my maxes again. Then when I come back I’ll try linear periodization. That mean I start with light weight and high repetitions and end with heavy weights and low repetitions. I hope that I’ll have no plateau quickly. When my weights will be higher I’ll compete. Thank you for reading my posts.

Take care!

~ Dariusz

World Famous Powerlifters #15

Good Morning! Fredrik Smulter was born in 1983. He’s from Finland. He lives in Maalahti. He has 2 sons. He is a policeman. He weights 150kg. He has been world master in bench press 4 times. He is doping tested. He is the first man who did a bench press with 400kg that was on 24^th may 2014 on IPF Championships in Rödby, Denmark. In 2015 he did bench press with 401kg. His last competition was Euro Gold In October 2017. He got a gold medal. His best lifts are squat with  235kg, deadlift with  175kg and bench press with 401kg in equipment and with 270kg raw.