Monday, 25 February 2019

Fish!

Hello, in this I'll show you some ideas for fish.

1.Crazy simple fich pie
Ingredients:
  • 400 g undyed smoked haddock , skin off, from sustainable sources
  • 2 bunches of spring onions
  • 250 g baby spinach
  • 150 g Cheddar cheese
  • 4 sheets of filo pastry


2.Crispy skin lemon sole 
Ingredients:
  • ½ x 280 g jar of artichoke hearts in oil
  • 2 mixed-colour courgettes
  • 1 bunch of fresh mint , (30g)
  • 2 x 200 g sides of flat white fish , such as lemon sole, skin on, scaled, from sustainable sources
  • 1-2 fresh mixed-colour chillies



3.Smoky chorizo salmon
Ingredients:
  • 2 x 150 g salmon fillets , skin on, scaled, pin-boned, from sustainable sources
  • 300 g ripe mixed-colour cherry tomatoes
  • 4 sprigs of fresh basil
  • 8 black olives , (stone in)
  • 30 g higher-welfare chorizo






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