#2 4 Best products you'renot eating

In the recent post I informed you about best products you're not eating. Today I will show you a few more good things. So, here's a list of healthy foods you should be eating' but probably don't.

1. Flaxseeds.

 A tablespoon of ground flaxseed sprinkled over cereal or yogurt provides an easy 2.3 grams of fiber.  But flaxseed is most known for its lingans. These act like estrogen in the body, blocking estrogen receptors on cells and  reduced rates of certain hormone-related cancers, such as breast cancer. 

 

2. Cinnamon.

Cinnamon is one of the most powerful healing spices. It’s become most famous for its ability to improve blood sugar control people with diabetes. The apple pie spice can help prevent blood clots and has antibacterial  properties. It combats many types of bacteria.

3.Kiwifruit.

 Kiwis are high in vitamin C, which is an important immune-boosting nutrient, as well as in vitamin E. Try the sweet green fruit in a smoothie (it pairs well with strawberries and spinach).

4.Oats.

Oats reduce cholesterol- and blood pressure come from beta-glucan, a type of soluble fibre. One cup (250 mL) a day of cooked oat bran, 1 ½ cups (375 mL) of cooked oatmeal or thee packets of instant oatmeal provide enough beta-glucan to lower blood cholesterol by about five percent and heart attack risk by about 10 percent.

 It's sounds great. Isn't it ?

Thanks for reading, Maggie.

1# 4 best eating products you're not eating

Every diets plan should contains lots of goodnes like vegetables. But there are some produtcs which are the most sterling.

For example Mark Twain called cauliflower “cabbage with a college education.”

1. Cauliflower is often considered one of the healthiest foods on Earth, and there is good reason why. It is a great source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium and Manganese. 

5 Benefits of eating cauliflower.

1. Helps reduce cancer risk.
2. Aids in weight loss.
3. Preserves eye health.
4. Improves digestion and detoxification.
5. Decreases risk of heart disease and brain disorders.

2.Tempeh

You know about tofu, but have you tried tempeh? Tempeh is also made from soybeans, and it’s also packed with nutrients -- like protein, potassium, and calcium. As you can see by the photo below, it looks a little strange, but don't be afraid!

3. Kefir

Milk kefir contains beneficial bacteria, which can help to break down or predigest different ingredient or foods.

4.Lentils

Lentils aren't as popular as beans, but they're just as much of a health food superstar. You don't need to soak them before you cook them. Add  them for meat in soups  and you'll get a hearty boost of protein and fiber for a lot less fat.

Thanks for reading, Maggie.