In the recent post I informed you about best products you're not eating. Today I will show you a few more good things. So, here's a list of healthy foods you should be eating' but probably don't.
1. Flaxseeds.
A tablespoon of ground flaxseed sprinkled over cereal or yogurt provides
an easy 2.3 grams of fiber. But flaxseed is most known for its lingans. These act like
estrogen in the body, blocking estrogen receptors on cells and reduced rates of certain hormone-related cancers, such
as breast cancer.
2. Cinnamon.
Cinnamon is one of the most powerful healing spices. It’s become most
famous for its ability to improve blood sugar control people with
diabetes. The apple pie spice can help prevent blood clots and has
antibacterial properties. It combats many types of bacteria.
3.Kiwifruit.
Kiwis are high in vitamin C, which is an important immune-boosting nutrient, as well as in vitamin E. Try the sweet green fruit in a smoothie (it pairs well with strawberries and spinach).
4.Oats.
Oats reduce cholesterol- and blood pressure come from
beta-glucan, a type of soluble fibre. One cup (250 mL) a day of cooked
oat bran, 1 ½ cups (375 mL) of cooked oatmeal or thee packets of instant
oatmeal provide enough beta-glucan to lower blood cholesterol by about
five percent and heart attack risk by about 10 percent.
It's sounds great. Isn't it ?
Thanks for reading, Maggie.
