Snacks

Hi now I’m going to show you some ideas for healthy snacks.

1. Simple hummus

Ingredients

• 1 x 400 g tin of chickpeas 
• 1 small clove of garlic 
• 1 tablespoon tahini 
• 1 lemon 
• extra virgin olive oil

2. Broad bean dip

Ingredients

• 300 g broad beans (podded weight) 
• 3 tablespoons crème fraîche 
• ½ a lemon 
• 1 tablespoon fresh dill 
• flatbreads, pitta bread or chunky bread

3. Backed sole goujons

Ingredients

• olive oil 
• 450 g lemon sole fillets , skinned, from sustainable sources 
• 50 g plain flour 
• 2 large free-range eggs 
• 1 tablespoons sweet smoked paprika 
• 2 large handfuls breadcrumbs

Snacks!!

Hello, in this post I’ll give you few ideas for yummy snacks!

1.Beetroot crisps with coriander houmous

Ingredients: 

• 250 g large beetroot 
• 3 sprigs of fresh thyme 
• olive oil 
• 2 cloves of garlic 
• 1 x 400g tin of chickpeas 
• 50 g coriander leaves 
• 2 tablespoons tahini 
• 1 lemon 
• 1 tesapoon smoked paprika 
• extra virgin olive oil

2. Tuna & caper butter

Ingredients:

• 2 anchovies, from sustainable sources 
• 1 teaspoon capers 
• 2 x 185 g tins of tuna in olive oil 
• 210 g butter

3. Backed sole goujons

Ingredients:

• olive oil 
• 450 g lemon sole fillets , skinned, from sustainable sources 
• 50 g plain flour 
• 2 large free-range eggs 
• 1 tablespoons sweet smoked paprika 
• 2 large handfuls breadcrumbs

Snacks! part 2.

Hello! I'll show you few snack you can do easly and have them allways whith you.

1. Basic latkes
Ingredients:

• 2 large Maris Piper potatoes , (600g total)
• 1 onion , optional
• 4 tablespoons plain flour
• 2 large free-range eggs
• vegetable oil , for frying
• Half a bunch of fresh woody herbs, such as sage, rosemary.

A perfect base for all kinds of tasty toppings

2. Pork and apple sausage rolls

Ingredients:

• 1 leek
• 1 Royal Gala apple
• 4 sprigs of fresh thyme
• 500 g minced pork
•  teaspoon mustard seeds
• 500 g puff pastry
• 1 large free-range egg

Sounds oddly but it's really yummy

3. Cheese and becon pinwheels

Ingredients:

• plain flour , for dusting
• 500 g ready-made puff pastry
• 2 tablespoons basil pesto
• 12 thin slices higher-welfare smoked pancetta
• 4 tablespoons grated Parmesan cheese
• 1 tablespoon milk
• 2 tablespoons sun-dried tomato pesto

Snack!!

Hi! Today I'll show you quick and easy snack you can make for you and your friends!

1.Super smoothies.
Ingredients:
For the green smoothie:

• 1 banana 
• 200g baby spinach
• 250ml apple juice 
• 1 lime 

For the purple smoothie:

• 2 pears 
• 150g frozen blueberries
• 100ml fresh apple juice

For the orange smoothie:

• Ginger
• 1 carrot 
• 200g frozen mango
• 200ml orange juice
• 1 lime

For the white smoothie:

• 1 banana
• 3 tablespoons ground almonds
• 200ml milk
• Honey, for taste

Four fruity combos, healthy and delicious!!

2.Classic tomato salsa.
Ingredients:

• 6 ripe tomatoes 
• 1 bunch of fresh coriander
• Onion
• 2 green chillies 
• 1 large clove of garlic 
• 1 lime

It's great with chips, the best for party's.

3.Mango lassi
Ingredients: 

• 6 green cardamom pods
• 2 ripe mangos
• 500g natural yogurt 
• ice cubes
• runny honey

It's really nice for lazy days for some energy!

Snacks!

Hello, in this post I'll give you three ideas for super snacks you can eat between meals. All of them are easy and quick to make!!

1. Berry smoothie

Ingredients:

• 1 mug of frozen berrys
• 1 mug of unsweetened almond milk
• 6 tablespoons natural yogurt
• 1 banana 
• 1 small hanful of porrigde oats
• 1 table spoom mixed seeds

The smoothie is yummy, I love and i hope you'll love it to.

2. Simple houmous 

Ingredients:

• 1 x 400g tin of chickpeas
• 1 small clove od garlic
• 1 tablespoon tahini
• 1 lemon
• extra virgin olive oil

It's great with vegetables and fresh juice, super easy!

3. Fruity frozen yogurt

Ingredients 

• 1 ripe banana
• 400g of mangos, plums, pears 
• runny honey, to taste
• 500g natural yogurt
• 150g raspberries

Now it's cold but for hot days perfect haha