World food.

Hi! Now I'm going to give you three recepies from different countries.

1.Spanish tortilla.
Ingredients: 

• 300g waxy potatoes
• 1 onion
• olive oil 
• 5 large free-range eggs

This classic spanish dish is very versatile and quick to whip up. you can serve it hot or col whith all kind of ingredients, I chose my favourite but all of them taste great so get experimenting!!

2. Asian salmon and sweet potato traybake
Ingredients:

• 1 large sweet potato 
• 2 stick of lemongrass
• Piece of ginger 
• 2 cloves of garlic 
• 1 teaspoon sesame oil 
• 150ml organic vegetable stock
• 150ml coconut milk
• 1 lime 
• 1 long red chilli
• 4x150g salmon fillets
• low-salt soy sauce (optional)

Fresh asian flavours, this easy salmon traybake can be on the tablein well under an hour. 

3.Gorgeous Greek chicken 

Ingredients:

• 1 red pepper 
• 6 spring onions 
• 20g black olives 
• 150g ripe cherry tomatoes 
• 170g couscous 
• Half cucumber 
• 2 free-range chicken breasts 
• olive oil
• 1 tablespoon dried oregano
• 1 lemon 
• 100g fat-free natural yoghurt 
• Half bunch of fresh mint

Full of lovely fresh veg and herbs, this couscous salad is delicious served with citrussy Greek-style chicken.