Wednesday, 16 January 2019

Healthy soups!

Hello in this post I'll give you some healthy ideas for a soup!

1.Watercress soup
Ingredients:
  • 2 potatoes
  • 2 onions
  • 2 cloves of garlic
  • olive oil
  • 400 ml organic stock
  • 3 bunches of watercress

It's a gorgeous soup for cold winter day!!


2.Parsnip soup with sage and beans 
Ingredients:

SOUP
  • 1 onion
  • 2 large parsnips
  • 1 x 420 g tin of cannellini beans
  • 1 sprig of fresh sage
  • olive oil
  • 1 fresh bay leaf
  • 1 organic litre chicken stock
CRISPY PARSNIPS
  • 1 parsnip
  • 2 sprigs of fresh sage

3.Corn chowder
Ingredients:
  • 1 stalk celery
  • 1 medium onion
  • olive oil
  • ½ teaspoon dried thyme
  • 1 tablespoon plain flour
  • 840 ml semi-skimmed milk
  • 1 medium potato , peeled and cut into little cubes
  • 3 spring onions
  • 175 g frozen corn
  • ¼ cup fresh chives , chopped, or parsley

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