My first post!

Hello everyone:)

This is my first post on this website. My name is Lena and I want to tell you something about me, to you can get to know me better. I'm 15 years old and I attend third class gymnasium. I'm from Poland and I live in Szczecin with my parents, sister and dog. I'm quite tall and slim. People often say to me I looks like a mite. I have blond hair (which I recentely cut), blue eyes and lovely smile. I usually wear fashionable but comfortable clothes. I like ''prink'', thats what my relatives say, but when I looks neatly I fell better and more confident.

I'm positive person and I always looking on the bright side. I'm quite funny and I like laughing. Otherwise I'm open on new things and new acquaintanceships. I learn English in school and in addition in house with teacher. From next week I'm going to start poledance classes. I already spoke with trainer and I'm really excited about it. I'm fond of music, art, sport, literature and fashion.

I'm going to write about beauty and self-care. I hope you'll like it.

Bye for now!

My adventure with Powerlifting #2

Good morning! It was a long time ago when I posted last blog about me. It’s time to inform you about that. On the 5^th of January 2018 I finished ‘Bill star 5x5’  training plan and started Texas method for advanced. It’s also based on beating personal records every week and also there is bench press and military press cycle. For now, my best lifts are 100kg squat , 85kg bench press, 50kg military press and 115 kg deadlift, all for 5 repetitions. You have a video of my training below. Now I’m going to talk about diet. On January I was doing a mini cut. It means really short cutting. Just to reduce fat a little bit. Then I came back to gaining lean mass. I set a specific goal: do a 150kg deadlift, 140kg squat and 110kg bench press, all for 1 repetitions. The deadline is on last trainings of May. So, how I’m going to do that? When I pass an exam, which is on the April, I’m going to reduce repetitions to 3. Then a month before deadline I’m going to reduce repetitions to 2 and 1. A week before I’m going to chill out.

Hello !

Hi :)

 I'm Weronika but everyone call me Weruka. I'm 15, I'm from Poland and I live in Szczecin. I haven't got any siblings but I have a cousin which is like an older brother for me. I haven't got any pets because I have an allergy :( Geography is my favourite subject in school. I don't like PE. I'm quite confident, funny and sincere person. I have got quite long, wavy, brown hair and green eyes. I love traveling. In my free time I watch Turkish TV serials(my favourite is Magnificent Century). In my posts I'm going to write about Turkey. I hope you'll enjoy it :)

See you soon xoxo :)
 Weruka