Massage

Hi today I'm going to tell you little bit about massage and how is it works.

If you are tense and nervous, massage will be helpful for you. Physical relaxation will unbend your body and mind. Besides that it's just pleasure too, so this is why I think it's so cool.

How is it work?

-The relaxation response, which is an involuntary, works of the nervous system to massage techniques and touch.

-Mechanical responses, which are physical effects that occur in the body and mind when pressure is applied to the soft tissues.

- Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. Massage can also reduce nerve compression. 

Massage therapy? It's healing massage which helps when body is overwork or after disease when your body is painful. It's quite popular technique of massage. You can sign on therapy and attend regulary. Besides this special session you can go on massage in spa. It's even more popular that massage therapy, because it's single treatment.

Bye for now!