Health body mostly owe to eatables and work out. But not only that is important. What you drink is meaningful too. Initially you can start drinking only water, because it will cleanse your body. After that you can start do something more.
And today that's topic of my blog. And more specifically- teas and their health benefits. There we have three types of teas: green tea, pu-erh tea and black tea.
1. Green tea: Made with steamed tea leaves. It has a high concentration of EGCG.
-It works purifying.
-It prevents disease.
-Burn fat.
-Counteract oxidative stress on brain.
2. Pu-erh tea: Made from fermented and aged leaves. Often that leaves are pressed into a cake.
-It works slimming.
-Reduced LDL cholesterol.
3. Black tea: Made with fermented leaves. It has the highest coffeine, that is why you shouldn't drink it too often.
-It protect lungs (from damage caused by smoking cigarette).
-Reduce risk of stroke.
I've hope I helped.
Bye for now!
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