Wednesday, 29 May 2019

Snacks

Hi now I’m going to show you some ideas for healthy snacks.

1. Simple hummus

Ingredients

  • 1 x 400 g tin of chickpeas 
  • 1 small clove of garlic 
  • 1 tablespoon tahini 
  • 1 lemon 
  • extra virgin olive oil


2. Broad bean dip

Ingredients

  • 300 g broad beans (podded weight) 
  • 3 tablespoons crème fraîche 
  • ½ a lemon 
  • 1 tablespoon fresh dill 
  • flatbreads, pitta bread or chunky bread


3. Backed sole goujons

Ingredients

  • olive oil 
  • 450 g lemon sole fillets , skinned, from sustainable sources 
  • 50 g plain flour 
  • 2 large free-range eggs 
  • 1 tablespoons sweet smoked paprika 
  • 2 large handfuls breadcrumbs

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